Race overview

Goa Triathlon Training Camp (8th,9th and 10th May) Train Smarter. Race Stronger. Camp Overview The Goa Triathlon Training Camp is a 3-day immersive and performance-focused training experience designed for triathletes looking to improve technique, build confidence, and execute better on race day. This camp combines structured sessions, real race-like conditions, and expert coaching to help athletes gain practical insights that directly translate into better performance. Coach Profile Kishlay Rai * 17x IRONMAN Finisher (140.6 Miles) * IRONMAN Certified Endurance Coach * 2x World Championship qualifier * AWA Gold Athlete Kishlay brings extensive race experience and coaching expertise, helping athletes understand not just training, but how to execute efficiently on race day. Why This Camp Is Important * Helps avoid common race-day mistakes * Builds confidence in open water swimming * Improves pacing and energy management * Enhances run performance off the bike * Provides practical race execution strategies Who Should Attend * Beginner and intermediate triathletes * IRONMAN 70.3 and Full IRONMAN athletes * Athletes struggling with open water swimming * Anyone looking to improve race execution What the Camp Focuses On Open Water Swimming * Sighting and navigation techniques * Buoy turns and drafting * Managing anxiety in open water * Practicing race-day swim strategies Bike Skills & Technique * Cadence and power management * Climbing and descending techniques * Bike handling and control * Positioning and pacing for long rides Run Technique * Efficient running form and cadence * Pacing strategies for endurance racing * Bike-to-run brick sessions * Improving running economy Additional Sessions * Race simulation workouts * Sports nutrition and hydration strategies * Strength and mobility for triathletes * Practical race-day execution tips What Athletes Will Get From This Camp * Clear understanding of race execution across swim, bike, and run * Improved confidence in open water swimming * Better pacing strategy for bike and run * Hands-on learning through real race simulation * Practical nutrition and hydration strategies * Personalized insights from an experienced IRONMAN coach Camp Schedule Day 1 – Friday (8th May): Foundation & Preparation * Camp introduction and briefing * Open water swim session (skills, sighting, confidence) * Sports nutrition session * Open discussion * Athlete feedback and queries Day 2 – Saturday (9th May): Bike, Run & Knowledge * Bike training session (skills + pacing) * Off-the-bike (brick) run session * Session on IRONMAN rules and regulations * Bike repair and maintenance basics * Open discussion * Athlete feedback and queries Day 3 – Sunday (10th May): Race Simulation * Swim session * Off-the-swim beach run * Race simulation session * Open discussion * Athlete feedback and queries Camp Fees ₹14,999 (Inclusive of all taxes) What’s Included * Structured swim, bike, and run sessions * Coaching by IRONMAN Certified Coach * Open water swim with safety crew support * Hydration support during all sessions * Cycling route support * Mechanical and technical bike assistance * Breakfast and post-session snacks * Race simulation workouts * Sports nutrition guidance * Strength and mobility inputs What’s Not Included * Travel to and from Goa * Accommodation * Lunch and dinner * Bike transport/logistics * Personal equipment * Insurance or medical expenses Camp Details * Duration: 3 Days (8th, 9th and 10th May 2026) * Limited slots for personalized coaching Registration Slots are limited. Registrations to be done via BookMyUltra For additional details, contact Shrikant: 7620996457

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2nd Goa Triathlon Training Camp

Race overview

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